fostering a deeper connection with yourself
DISCOVERING SOMATIC EMBODIMENT
At Back to You Therapeutics, we embrace the transformative power of Somatic Embodiment.
It’s a profound practice that allows you to connect deeply with your body and mind. Guided by Alexiana S. Cranor, our sessions offer a sanctuary for healing and self-discovery, providing you with the tools and support to become truly present within yourself.
The term “Somatic Embodiment” originates from the Greek word “soma,” meaning “body.” It refers to the process of becoming aware of and attuned to your body, fostering a deep connection with yourself. Somatic Embodiment is about slowing down, feeling, and being present with the subtleties of your body as you navigate emotions, injuries, healing, grief, joy, pleasure, calm, and the entirety of the human experience.
At Back to You, Alexiana is trained to teach and coach you through various exercises and embodiment practices tailored specifically to your needs. These practices are designed to guide you back home to yourself, creating safety and trust within your body and nervous system
March to the beat of your own drum
The significance of Somatic Embodiment is supported by extensive research on the vagus nerve, as highlighted by experts like Stephen Porges, Dr. Rosen Sweet, and Dr. Bessel van der Kolk, author of “The Body Keeps the Score.” Balancing and becoming attuned to your nervous system is crucial for achieving life balance and overall well-being.
During a Somatic Embodiment session, we will gauge your current connection to your body and create a roadmap towards deeper embodiment. Each week, our progressive coaching will bring you closer to presence with your body, providing dedicated time for self-connection. This nurturing practice enhances your relationships with others by strengthening the most important relationship of all—the one you maintain with yourself.
BENEFITS
OF SOMATIC EMBODIMENT
Enhanced Self Awareness
Develop a deeper understanding of your body’s sensations and emotions.
Emotional Healing
Process and release stored emotions, leading to greater emotional balance.
Stress Reduction
Learn techniques to calm your nervous system and reduce stress and anxiety.
Improved Physical Health
Address and alleviate physical discomfort and pain through body awareness.
Stonger Mind-Body Connection
Cultivate a harmonious relationship between your mind and body.
Trauma Healing
Work through trauma stored in the body, promoting healing and resilience.
Greater Joy & Pleasure
Experience more joy and pleasure by being fully present in your body.
Enhanced Relationships
Improve connections with others through deeper self-awareness and presence.
WHY CHOOSE
SOMATIC EMBODIMENT?
Who Can Benefit from Somatic Embodiment?
Somatic Embodiment is beneficial for everyone. Whether you are dealing with physical pain, emotional stress, trauma, or simply seeking a deeper connection with yourself, this practice can transform your life. It is particularly helpful for individuals experiencing:
- Chronic Pain: Address underlying causes of pain and learn techniques to alleviate discomfort.
- Anxiety and Depression: Calm your nervous system and find relief from mental health challenges.
- PTSD and Trauma: Heal trauma stored in the body through safe and supportive practices.
- Post-Surgical Recovery: Enhance your healing process and reconnect with your body after surgery.
- Stress and Overwhelm: Learn tools to manage stress and create a sense of calm and balance.
The Journey of Somatic Embodiment
During a Somatic Embodiment session at Back to You, we will explore where your current connection to your body stands and work together to deepen that connection. Each session is a sacred space where you can return to yourself, healing on a profound level. This process involves:
- Assessment: Understanding your current level of body awareness and connection.
- Personalized Roadmap: Creating a tailored plan to enhance your somatic awareness and healing journey.
- Progressive Coaching: Weekly sessions that build on each other, bringing you deeper into presence with your body.
- Neural Pathway Development: Forming new neural pathways that guide you from discomfort to ease and relaxation.
- Ongoing Support: Providing continuous support and adjustments to your plan as you progress.
Techniques and Modalities
Alexiana’s training encompasses a variety of methods, including:
- Somatica Methods: Focused on body awareness and emotional release.
- S-Factor: A feminine-centric movement practice that promotes sensual embodiment.
- Breathwork: Techniques to calm the nervous system and enhance body awareness.
- Shamanic Embodiment: Integrating spiritual practices to connect deeply with your body and spirit.
- Trauma-Informed Practices: Ensuring a safe and supportive environment for healing trauma.
YOUR JOURNEY IS SPECIAL
BOOK YOUR SOMATIC EMBODIEMENT SESSION TODAY
Embrace the journey of Somatic Embodiment at Back to You Therapeutics. Rediscover yourself, heal deeply, and enhance your overall well-being.
Join us in this sacred space and experience the profound benefits of being fully present in your body. Together, we can create a roadmap to a more balanced, joyful, and connected life.